{"id":294679,"date":"2026-04-29T15:34:26","date_gmt":"2026-04-29T13:34:26","guid":{"rendered":"https:\/\/www.cbm.uam.es\/?post_type=tribe_events&p=294679"},"modified":"2026-05-13T14:32:34","modified_gmt":"2026-05-13T12:32:34","slug":"traincbm-seminar-mindfulness-therapy-attention-regulation","status":"publish","type":"tribe_events","link":"https:\/\/www.cbm.uam.es\/index.php\/events\/traincbm-seminar-mindfulness-therapy-attention-regulation\/","title":{"rendered":"Mindfulness and attention regulation for stress management"},"content":{"rendered":"

About the Seminar<\/h3>\n

Mindfulness is a set of attention-training practices based on regulating focus and awareness, originally derived from contemplative traditions and later incorporated into psychological approaches to stress and wellbeing.<\/p>\n

It involves simple techniques such as breathing exercises, body awareness and guided attention to the present moment, aimed at improving focus, reducing distraction and supporting emotional regulation in everyday contexts.<\/p>\n

Seminar structure<\/h3>\n

1. Introduction<\/strong><\/p>\n

Brief presentation on the current state of the art<\/p>\n

2. Practical Session<\/strong><\/p>\n

Practical application of mindfulness and attention regulation.<\/p>\n

    \n
  1. Soft exercise of joints and muscle movements (Yoga)<\/li>\n
  2. Diaphragmatic breath establishment practice.<\/li>\n
  3. Full body scan with relaxation practice.<\/li>\n
  4. Meditation of breath awareness.<\/li>\n
  5. Mindful Eating Practice<\/li>\n<\/ol>\n

     <\/p>\n

    3. Questionnaire<\/strong><\/p>\n

    Five Facets Mindfulness Questionnaire<\/p>\n

      \n
    1. Pre and post mindfulness questionnaire to be filled out by all participants.<\/li>\n<\/ol>\n

      <\/h2>\n

       <\/p>\n

      This is a voluntary, non-clinical session focused on basic attention and stress-management practices in everyday contexts. It is not a therapeutic intervention and does not replace professional medical or psychological care. The CBM does not endorse or promote any clinical application of the techniques presented.<\/p>\n","protected":false},"excerpt":{"rendered":"

      About the Seminar Mindfulness is a set of attention-training practices based on regulating focus and awareness, originally derived from contemplative traditions and later incorporated into psychological approaches to stress and […]<\/p>\n","protected":false},"author":3,"featured_media":295048,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-294679","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMindfulness and attention regulation for stress management - Centro de Biolog\u00eda Molecular Severo Ochoa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cbm.uam.es\/index.php\/events\/traincbm-seminar-mindfulness-therapy-attention-regulation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and attention regulation for stress management - 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